Training
Core Form Theory membership with weekly updates and community access.
- Recovery plans
- Member accountability
- Mobility series
Membership
54USDC
per month

Form Theory programs strength, conditioning, and recovery for people who train around real jobs.
Choose a plan that matches how deep you want to go.
Core Form Theory membership with weekly updates and community access.
Membership
54USDC
per month
All plans
Core developers membership with weekly updates and community access.
54USDC
per month
Deeper developers access, office hours, and archived playbooks.
65USDC
per month
Deeper access, office hours, and the archived playbooks.
65USDC
per month
“Well structured storefront and solid member experience. Feels like a real community.”
Casey Walsh
Verified member
“Form Theory posts are practical. I use the weekly notes every session.”
Blair Novak
Verified member
“Joining Form Theory gave me a weekly rhythm I actually stick to.”
Blair Novak
Endurance athlete
“Clear posts, useful templates, and no spammy hype in the room.”
Casey Walsh
Strength coach
Common questions before you subscribe.
Three steps from checkout to member access.
Pick the tier that fits you.
Approve recurring billing in your wallet on Base.
Invite arrives when payment confirms.